Does a Banana Have Gluten? Straight Facts for Gluten-Free Living
Ever wonder if bananas are safe for a gluten-free diet? This article breaks down whether bananas contain gluten, why gluten even matters for some people, and how to avoid hidden gluten risks. You'll also find real-world tips for picking safe fruit, personal stories from daily life, and practical ideas for using bananas in gluten-free recipes. If you or your kids eat gluten-free, here's what you need to know before tossing that next banana into your cart.