16 8 Method: The Simple Way to Boost Energy and Make Lunches Easier
The 16 8 method is a form of intermittent fasting that limits eating to an 8-hour window each day, which appeals to busy folks looking for structure and simplicity around meals. It helps with boosting energy, organizing meal times, and makes planning quick lunches a breeze. This article explains what the method is, how it works, what makes it so popular, and reveals a few practical tips for fitting it into your daily life. We’ll also squash some common myths and answer the most asked questions. If you want meal prep to feel less like a chore, here’s a routine worth considering.