Keto Diet Mayonnaise

When working with keto diet mayonnaise, a low‑carb, high‑fat spread designed for ketogenic eating. Also known as low‑carb mayo, it combines the creamy texture of classic mayonnaise with the macronutrient profile required by the keto diet. The keto diet relies on high healthy fats and very few carbs, so a condiment that fits those rules becomes a kitchen staple. Traditional mayonnaise is made from egg yolks, oil, and acid, providing a rich source of fats. By choosing avocado oil or olive oil, you boost the content of monounsaturated fats, which are among the healthy fats that support heart health and keep you satiated on keto. In short, keto diet mayonnaise encompasses low‑carb sauces, satisfies cravings for creaminess, and stays within keto macro limits.

Why keto mayo matters

One of the biggest challenges on a ketogenic plan is finding sauces that don’t add hidden carbs. Regular dressings, ketchup, or store‑bought mayonnaise often contain sugars or starches that can knock you out of ketosis. That’s where keto-friendly condiments step in: they provide flavor without breaking your macro goals. Because keto diet mayonnaise is essentially a low‑carb sauce, it can replace sugary dressings in salads, act as a binding agent in lettuce wraps, or simply spread on low‑carb bread. It also works as a base for flavored mayo variations—think garlic‑herb, chipotle, or lemon‑dill—letting you customize taste while keeping carbs near zero. The simplicity of the recipe means you control the ingredients, avoid preservatives, and retain the beneficial fats that keep energy levels steady.

Making your own keto mayo is quick: blend egg yolk, a splash of lemon juice, and a steady stream of oil until thick, then season with salt and any herbs you like. The resulting spread has about 0‑1 gram of carbs per tablespoon, roughly 100 calories, and 11 grams of fat, making it a perfect addition to any keto meal plan. Store it in a clean jar, keep it refrigerated, and it will stay fresh for up to two weeks. When you’re planning weekly meals, think of keto mayo as a versatile tool—mix it with mustard for a tangy sandwich spread, swirl it into a creamy soup, or dollop it on top of grilled fish for extra richness. Below you’ll find a curated list of articles that dive deeper into quick lunch ideas, carb‑free challenges, and other low‑carb food hacks, all of which can be paired with keto diet mayonnaise to boost flavor without the carbs.