Tag: plant-based eating
Do Vegetarians Live Longer? The Science Behind Plant-Based Diets and Lifespan
Research shows vegetarians live longer due to lower rates of heart disease, diabetes, and cancer - but only if they eat whole plant foods. Learn what actually works and how to start.
Why Can't Vegans Eat Onions? The Truth Behind the Myth
Onions are plants - and most vegans eat them without issue. The myth that vegans can't eat onions comes from spiritual traditions, not vegan ethics. Learn why this confusion exists - and why you can still enjoy onions on a plant-based diet.