Author: Ewan Greenfield - Page 2

Stop chasing crunches. Learn how real food, better sleep, and simple movement help reduce lower belly fat naturally-no fads, no extremes. Just practical habits that work.

Discover 10 real, whole-food sources of protein for vegetarians-no supplements needed. From lentils to tofu to Greek yogurt, learn how to easily meet your daily protein needs with simple, tasty meals.

Onions are plants - and most vegans eat them without issue. The myth that vegans can't eat onions comes from spiritual traditions, not vegan ethics. Learn why this confusion exists - and why you can still enjoy onions on a plant-based diet.

Stopping gluten can reduce bloating, boost energy, clear brain fog, and improve skin-but only if you're sensitive to it. Here's what actually happens when you cut it out, and who should try it.

Discover 7 realistic, tasty healthy desserts for weight loss that are low in sugar, high in protein and fiber, and actually satisfying. No artificial sweeteners, no guilt.

Stop stressing over lunch. These 15 easy, no-fuss meals take under 10 minutes to pack, stay fresh, and keep you full without a microwave or fancy ingredients.

Stuck with nothing in the fridge? These 7 real, no-fridge meals use only pantry staples and eggs to make filling, warm dinners fast. No takeout needed.

Learn how to feed a family on $40 a week with simple, affordable meals using rice, beans, eggs, and seasonal veggies. No fancy ingredients needed.

Certain foods like dark chocolate, salmon, oats, and bananas naturally boost serotonin and reduce stress. Learn which comfort foods actually lift your mood-backed by science and real-life results.

The spaghetti rule in Italy means never breaking spaghetti before cooking. It’s not just tradition-it affects texture, sauce absorption, and how it’s eaten. Learn why Italians insist on whole strands and how to cook it right.

Learn which alcohols are truly gluten-free and which to avoid if you have celiac disease or gluten sensitivity. Clear, practical guide to safe drinks including spirits, wine, beer, and cider.

Discover 7 cheap lunch meals that cost under $1 each - from beans and rice to scrambled eggs and popcorn. Learn how to eat well on a tight budget without sacrificing nutrition or satisfaction.