Author: Ewan Greenfield

The best meal for vegetarians isn't a recipe-it's a balanced plate with protein, fiber, healthy fats, and complex carbs. Learn what actually works, based on real nutrition science and everyday eating habits.

Pizza is America's most eaten dinner, with 38% of Americans choosing it weekly. Learn why this versatile dish dominates tables nationwide and how to make a simple homemade version in under an hour. Includes toppings ideas, health tips, and answers to common questions.

Discover the 10 cheapest meals to make at home that feed a family for under $5 per serving. No fancy ingredients needed-just beans, rice, eggs, and pantry staples.

Pasta is the most common dinner food worldwide because it’s fast, cheap, and flexible. Whether you're in Italy, Nigeria, or Japan, boiled noodles with sauce are the go-to meal for busy families.

Research shows vegetarians live longer due to lower rates of heart disease, diabetes, and cancer - but only if they eat whole plant foods. Learn what actually works and how to start.

Many condiments hide gluten in unexpected ways-soy sauce, salad dressings, and even ketchup can contain wheat. Learn which ones are safe and how to spot hidden gluten on labels.

Discover the four essential Italian pasta dishes that define authentic Italian cooking: carbonara, Alfredo, arrabbiata, and lasagna. Learn how they’re made, why they matter, and what to avoid.

Discover how true Italians eat spaghetti-not with a spoon, not in huge portions, and never with cheese on seafood. Learn the real traditions behind pasta in Italy.

Five science-backed foods that fight fatigue naturally-oats, salmon, lentils, bananas, and dark chocolate. Learn how to eat them for steady energy without crashes.

Learn what to eat for lunch to avoid the afternoon crash. Discover simple, science-backed meals with protein, healthy fats, and fiber that keep your energy steady and your focus sharp.

Martha Stewart's favorite dessert is lemon bars-a simple, tart, buttery classic she's made the same way for over 40 years. Here's her exact recipe, why it works, and how to make it perfectly.

Skipping the rinse after using baking soda on chicken leaves a soapy taste and ruins texture. Learn why this common trick works only when done right-and what to do instead.