Author: Ewan Greenfield

Discover which popular junk foods are vegan, learn to spot hidden animal ingredients, and get a handy comparison table for snacks, candy, frozen treats, and fast‑food options.

Discover why macaroni and cheese tops the list as America’s favorite side dish, backed by recent surveys, history, regional twists, a fool‑proof recipe, and pro tips.

Discover quick dinner ideas with five easy supper recipes, a handy checklist, and tips to customize meals for any diet, all under 20 minutes.

Discover the healthiest lunch foods, quick recipes, meal‑prep tips, and a handy checklist to power your afternoons.

Discover 7 quick, low‑effort dinner ideas perfect for tired evenings-minimal prep, simple ingredients, and delicious results.

Hunting for the world’s No.1 healthy breakfast? See why a science-backed oatmeal power bowl wins, how to build it, smart swaps, and when it’s not the best fit.

What foods and portions keep you full longest? Build the most filling plate with science-backed rules, easy meals, and a handy satiety table you can use today.

Learn which alcohol is always gluten-free, what to watch for if you have celiac disease or gluten sensitivity, and how to choose drinks safely—with zero guesswork.

Dig into the science and myths around whether vegetarians age faster than meat eaters. Is skipping steak helping or hurting your skin, energy, and years?

Discover what foods can't go in a slow cooker. From dairy and seafood to pasta, learn what ruins or risks safety when slow cooking. Helpful tips and real kitchen facts.

Discover what Japanese folks actually eat for dinner, from homestyle meals to favorites at izakaya. Get tips, facts, and plenty of mouthwatering details.

Explore delicious alternatives to tomato sauce for pasta, including creamy, veggie-based, and dairy-free options. Easy ideas for creative, flavor-packed meals.