Author: Ewan Greenfield

Stop stressing over lunch. These 15 easy, no-fuss meals take under 10 minutes to pack, stay fresh, and keep you full without a microwave or fancy ingredients.

Stuck with nothing in the fridge? These 7 real, no-fridge meals use only pantry staples and eggs to make filling, warm dinners fast. No takeout needed.

Learn how to feed a family on $40 a week with simple, affordable meals using rice, beans, eggs, and seasonal veggies. No fancy ingredients needed.

Certain foods like dark chocolate, salmon, oats, and bananas naturally boost serotonin and reduce stress. Learn which comfort foods actually lift your mood-backed by science and real-life results.

The spaghetti rule in Italy means never breaking spaghetti before cooking. It’s not just tradition-it affects texture, sauce absorption, and how it’s eaten. Learn why Italians insist on whole strands and how to cook it right.

Learn which alcohols are truly gluten-free and which to avoid if you have celiac disease or gluten sensitivity. Clear, practical guide to safe drinks including spirits, wine, beer, and cider.

Discover 7 cheap lunch meals that cost under $1 each - from beans and rice to scrambled eggs and popcorn. Learn how to eat well on a tight budget without sacrificing nutrition or satisfaction.

Is 3 hours on high the same as 6 hours on low in a slow cooker? No-here’s why time matters more than temperature for tender, flavorful results. Learn the science behind slow cooking settings and how to adjust safely.

Transform ordinary pasta into a restaurant-worthy dish with simple plating tricks, fresh garnishes, and smart sauce techniques that make it look gourmet without extra effort.

The easiest food to make doesn't require fancy tools or skills-just a few simple ingredients and a little time. These five comfort food recipes are foolproof, cheap, and ready in under 15 minutes.

Discover the big four pasta dishes-Spaghetti Carbonara, Fettuccine Alfredo, Penne Arrabbiata, and Lasagna. Learn how to make them authentically, avoid common mistakes, and understand why these recipes are the foundation of Italian cooking.

Discover science-backed foods that help your body burn fat naturally-like lean protein, fiber-rich veggies, healthy fats, and spicy spices. No diets, no gimmicks-just real food that works.